Stop the Leak Starter Guide
Stop the Leak Starter Guide is a beginner-friendly pelvic floor guide designed to help women better understand bladder leakage, urinary incontinence, pelvic pressure, urgency, and foundational pelvic floor support strategies.
Created by pelvic floor physical therapist Jenn Flenorl, PT, DPT, this digital guide provides calm, practical education for women experiencing leakage during daily activities, exercise, coughing, laughing, lifting, or movement.
Inside the guide, you’ll learn:
common habits that may worsen bladder leakage
pelvic floor and breathing coordination
pressure management strategies
urge suppression techniques
bladder habit education
pelvic floor support basics
nervous system and pelvic health connections
movement and lifestyle strategies for better bladder control
This guide is designed to help women feel more confident, supported, and informed without fear, shame, or overwhelm.
Perfect for women experiencing:
urinary leakage
bladder urgency
stress incontinence
pelvic pressure
leakage during exercise
postpartum pelvic floor symptoms
perimenopause-related bladder changes
Digital Download • Instant Access
Due to the digital nature of this product, all sales are final and no refunds will be issued once purchase is completed.
If you experience any issues accessing or downloading your guide, please contact us and we will gladly help resolve the issue.
Womanly Well is intended for educational purposes only and is not a substitute for individualized medical care or physical therapy treatment.
